Have you read the
ingredient label of your breath mint lately?
Sugar, maltodextrin, tartaric acid, natural and artificial flavors, rice
starch, gum arabic, filling agent (magnesium stearate), artificial colors, and glazing
agent (carnauba wax) – these are the ingredients that comprise a tic tac. Incorporating artificial substances in our food for glamour,
taste and preservation is normal practice which has not been given the
attention it deserves. Food additives are substances that are added to our
daily foods to increase shelf life. In
order to effectively manage government resources, the FDA has given the
manufacturer the decision making power to decide whether or not a new ingredient
is considered safe enough to add to foods.
This means that a manufacture can internally hire a subject matter
expert to deem a new ingredient as “GRAS”, “Generally Recognized as Safe”.
The research has
revealed that it is affecting your health brutally and silently. In this
article we are going to elaborate the tribulations of food additives which have
gone unnoticed.
Types of Food Additives:
There are usually two
types of food additives:
·
Direct
·
Indirect
Direct Food Additives: The direct food
additives are added to your food for a specific purpose such as sugar or salt. These
additives are sometimes labeled by the production companies, who are registered
under the FDA, in a flaunting way.
Indirect Food Additives: Indirect food
additives are substances that are added to your food undercover for the purpose
of more production, storage, and coloring of products and are the detrimental
substances to overall well being.
Taking a closer look at a tic tac’s ingredients, maltodextrin is
an artificial sugar which is made mostly from corn starch and has a glycemic
index of 130 (table sugar is only 65).
This amount of sugar in your body will turn into fat if it is not burned
off from exercise. In addition, most of
the corn used for production is GMO sourced.
Maltodextrin has been associated with Chrohn’s disease and has the same
side effects as other additives, including, allergic reactions, weight gain,
bloating and flatulence. It is a very
common additive and you will find it in most of your foods. The more you consume it, the more harmful it
is to your health. The FDA does not
factor in the overall diet of an individual when determining an ingredient as “Generally
Recognized as Safe”.
Avoiding Food Additives is
now everyone’s responsibility!
Avoiding additives in
what you eat can be an important step in order to enhance your health and lower
the risk of new diseases. Hazardous food
additives can be artificial sweeteners, sodium chloride salt, food coloring,
food preservers, production additives, olestra in potato chips and much more. Foods
that contain additives affect your health and especially those with immediate
effects may decrease your levels of energy. They may also have an effect on
your mental concentration, immune responses or behavior. Those having long-term
effects may expand the risks of cancer, and additives overall are causing
universal hazards to the health of families, mostly children.
The best advice to any individual is to read
labels carefully and avoid these ingredients whenever possible. So switch to an additive free diet due to its harmful health
effects and replace it with natural solutions that offer super health benefits. In terms of freshening up your breath, give
Moondan a try. It is completely natural
and much more effective on your breath than a tic tac. Try it for yourself!
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